We have all read or heard about the amazing benefits of protein, but how many of us are actually getting enough? The nutrition habits of today have long since changed. We are now creatures of convenience that are over-exposed to low-cost and low-nutrition, high-fat and high-sugar processed foods. This often means that many of us […]
I want to build muscle, and I know that protein is essential in making that happen. But, what type of protein is best? How much will I need? Are my protein requirements different to others? If these questions apply to you then don’t worry! We have you covered! In this article, we are going to […]
The causes for having a double chin can be very different. Skinny women could still have a double chin due to genetics, water retention, bad eating habits or unhealthy lifestyle choices. If you want to lose your double chin, make sure to have a healthy diet, take care of your skin, and don’t forget about […]
Having the best morning routine in place sets you up for the most amazing boost in both your wellness and productivity levels. It helps to create lasting positive habits and gives you greater control over your time management throughout the day. Check out these realistic and easy-to-implement steps for an amazing morning routine that you […]
You are tired of lash extensions, false lashes, or eyelash growth serums? You would like to try natural methods of growing healthy and long eyelashes? Check out our natural remedies: We tell you how to get longer eyelashes without any side effects! It is one of the best-kept secrets in the world of natural beauty […]
While breakfast is optional, we find that starting our day with a high-protein, fiber-filled meal makes us feel great! It gives us higher energy levels throughout the day, keeps us focused, and we find that we snack way less than on days where we skipped breakfast. So, if you are a breakfast eater and are […]
We’ll show you the best coconut OIl uses for beauty, health, and overall wellness! When it comes to natural cosmetics and staying away from chemical ingredients in your make-up and cosmetic products, you want to take a closer look at the benefits of coconut oil! Besides also being a healthy source of fat in your […]
If you are someone that misses a workout here and there, reluctantly puts on your activewear and at times forces yourself to work out, then you may need some more self-care in your fitness routine. Self-care is about taking actions that help you stay physically, mentally and emotionally well. And, in today’s society, where burnout, […]
You have thin and sparse eyebrows but wish them to be thicker and beautifully shaped? There are some ways to make your eyebrows grow thicker which you maybe don’t even know about… But don’t worry, we listed them for you! With our eight natural remedies, you can enhance the growth process and transform thin lines […]
If you have been waking up tired, moving sluggishly throughout the day and constantly feel like you are running on reserve energy, then you are not alone. Your fitness goals and day-to-day motivation may have taken a hit because of how you feel, but the good news is there are ways that you can instantly […]
