Have you ever heard of the „Beyonce Diet“? The lemon, cayenne pepper, and honey diet might be better known as the Master Cleanse, the Lemonade diet or perhaps even the Beyonce diet. Queen Bee is famous for practicing this cleansing method but does it really work? What to expect from the lemon cleanse diet The […]

The Bieri Sisters Everyone wants to live a healthy and happy life, but what are the differences between happy and unhappy people? What is the secret to a happy life? Is it love? Is it money? Is it a fulfilling career? Simply put, your thoughts have a more powerful effect on your happiness than you […]

October is Breast Cancer Awareness Month, and this year we would like to share some important information about breast cancer. What are the risks and symptoms, and is there a chance to reduce your risk? This article will give you answers to many questions and hopefully encourage you to check your breasts. What is breast […]

Would you like to have glowing skin, more energy, a better mood and even lose weight? This simple habit could be the solution to all your health and beauty problems.  Believe it or not, drinking water has many benefits for your body and can be the answer to your health problems. Unfortunately, many people don’t realize […]

Hormones could be often the reason why you gain weight even when following a diet or why you feel sluggish all the time. Hormonal imbalances affect millions of people worldwide, in the forms of diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone, and estrogen dominance. This article is all about your hormones and how to […]

Get rid of food cravings in no time with these easy tricks. Whether you’re really craving sweets or you feel like eating an entire pizza late at night, who doesn’t experience food cravings now and then? If you’re craving carrots or nuts, you’re lucky – go for it! But it’s the unhealthy stuff, especially sugar […]

While breakfast is optional, we find that starting our day with a high-protein, fiber-filled meal makes us feel great! It gives us higher energy levels throughout the day, keeps us focused, and we find that we snack way less than on days where we skipped breakfast. So, if you are a breakfast eater and are […]

Want to increase your body’s natural calorie-burning engine? Time to increase your metabolism! The higher your metabolism, the better you feel and the easier you will lose weight and keep it off. Fortunately, you can take control of it.  Here are 13 super-easy ways to increase metabolism! #1 – Try a Low-Glycaemic Diet to get […]

Having the best morning routine in place sets you up for the most amazing boost in both your wellness and productivity levels. It helps to create lasting positive habits and gives you greater control over your time management throughout the day. Check out these realistic and easy-to-implement steps for an amazing morning routine that you […]

I want to build muscle, and I know that protein is essential in making that happen. But, what type of protein is best? How much will I need? Are my protein requirements different to others? If these questions apply to you then don’t worry! We have you covered! In this article, we are going to […]