If your head is spinning from the countless diets and trends that all claim to hold the only successful key to weight loss – you’re not alone. Information about nutrition is more easily accessible than ever before but it also incredibly generalized. Everybody is different, so what works for your best friend, may not work for you. […]

With our busy lifestyles and constant chase for personal and career goals, sleep can seem like an easy sacrifice to squeeze in more “productive” hours. But here’s the truth: rest is key to progress. In fact, Olympic athletes intentionally schedule sleep into their training, and U.S Olympic gold medalist, Gabby Thomas credits her success to […]

We are all stressed out and everyone is telling us to try yoga. But does yoga really have health benefits? Most of us are still unwilling to practice it and making excuses like these: „ I have nothing to wear!” „I’m not patient enough! “ „I don’t have time! “ „I can’t even touch my […]

Breast cancer awareness has always been about more than a single campaign or a single month. It is about building knowledge, encouraging confidence, and inspiring action that can make a life-saving difference. This year, through our She Stands Strong initiative, we are proud to support CoppaFeel!, the UK’s only youth-focused breast cancer awareness charity, to […]

Supplements are powerful tools that complement a balanced diet and active lifestyle, helping optimize performance, aid recovery, and support overall health. When integrated into your wellness routine, they enhance results and make it easier to stay consistent with your goals. Here’s how various supplements can benefit your daily wellness journey. Performance-Boosting Supplements Supplements designed to […]

A healthy diet is crucial for building lean muscle, most of us know that. But it is still not always easy to know what types of foods one should eat after the gym. Our body builds muscle and recovers 24 hours a day, not just during and after a gym session. Nevertheless, the post-workout meal […]

Have you ever felt “butterflies” before a big event? Or noticed how your stomach feels tight when you’re stressed? That’s your gut and brain in conversation. You’ve almost definitely heard that our gut is like our second brain… but what does that mean exactly? This powerful connection between your digestive system and your brain is […]

Does your belly feel swollen or enlarged after eating? We help you understand why you feel bloated and which foods actually cause bloating. This way, you can easily adjust your diet and that achy feeling in your stomach will soon be history! First things first: what causes bloating? Feeling puffy and bloated after a meal, […]

What Is the Gut-Vagina Axis? Your gut and vaginal microbiomes are distinct ecosystems, but they’re constantly interacting. They influence each other through immune signaling, hormone metabolism, and shared bacterial strains. When your gut is healthy, it helps regulate inflammation and supports your immune system. It also plays a big role in how estrogen is processed, […]

Do you feel tired and struggle with skin problems or digestive issues? Then maybe it’s time for a body detox! Having lots of toxins in your body could be the cause of your bad mood and health problems. Read our tips on how to get rid of toxins in your body and feel better immediately! […]